The salt water acts as a sort of laxative and it helps get rid of the toxins and waste from your body. The salt water flush is when you really get to see what the cleanse is doing for you as it flushes all the built up junk from your body.

The Salt Water Flush Is Really Simple

All you need is..

• Non-iodized sea salt
• Warm water

Basically you mix 1 tablespoon of non-iodized sea salt in to pint of warm water. Mix it until the salt has dissolved and then drink it.

You must drink the salt water on an empty stomach. First thing in the morning drink the salt water and then give 30-60 minutes to do it’s thing before you drink the lemonade.

Some people recommend doing the salt water flush twice a day but personally I only do it in the morning because it tastes disgusting and I don’t want to do it any more than I have to.

What To Expect

First off the salt water will obviously taste horrible. I recommend that you just drink it down as fast as you can and hold your nose. It tastes bad but it works because after about 30 minutes you’ll start to feel a grumble in your stomach and before long you’ll need to get on the toilet and it will be messy.

I have done the lemonade diet cleanse a lot and must have drunk the salt water a hundred times and it has never failed to make me go to the toilet within an hour. It’s a powerful laxative and will really get to work flushing out the junk from your colon.

If for some reason the salt water flush doesn’t work for you then you probably need to tinker with the salt to water ratio until it does work but for most people it will work with 1 tablespoon to 1 pint ratio.

Tip – Don’t leave the house for an hour or so to let the salt water do it’s thing. Trust me you will want to be near a private toilet. You will know it’s safe to go out when you can go 15 minutes without needing to go to the toilet.

So this is how you do the salt water flush on the lemonade diet cleanse. It’s simple but it works!

Maria

The formula is..

You will need;

• Organic lemons.
• Organic maple syrup.
• Cayenne pepper.
• Clean water.

Now the following recipe I’m about to share with you is not an exact science but I think it’s pretty good and works well for me!

Firstly take a lemon and squeeze about 2-3 tablespoons of juice out of it and pour it into your mixing bowl.

Then mix in 2-3 tablespoons of your grade-b organic maple syrup.

Next add a pinch of cayenne pepper. Or if you want to be really specific use about a 10th of a teaspoon.

Lastly add around 8-10 oz of water.

Give it a mix around with a spoon and then drink.

So that is the Lemonade Diet Recipe. Simple isn’t it?

It is recommended that you make this lemonade drink around 6-8 times per day.

Some people recommend that you make the lemonade in one giant bowl in the morning and drink it through out the day but I recommend that you just follow the recipe above and make it fresh 6-8 times per day. If you make it in one big bowl in the morning it will lose it’s freshness after a couple of hours!

The Lemons

Use fresh organic lemons, not canned lemon juice or any other alternatives. Half of an organic lemon will give you about 2-3 tablespoons that you need for each drink so you’ll need about 4 lemons per day.

The Maple Syrup

Don’t be tempted to use the unhealthy junk food maple syrup. It has to be grade-b pure organic maple syrup.

The Cayenne Pepper

Some people find the cayenne pepper hard to consume because it’s a bit spicy in the throat. Cayenne pepper is rich in vitamins B and C so you’ll just have to get over the slight spicy taste or you can add a bit more water to the mix.

Some people recommend that you take the cayenne pepper in pill form if you don’t like the taste of the drink with cayenne pepper in it. I don’t recommend the pills as you wont get as much of the nutrients from them.

The Water

Make sure the water you are drinking is clean. Do your research if you are going to be buying bottled water because many bottled water companies just use tap water.

Personally I bought a water filter from Brita which is pretty cheap and I just fill it up with tap water and the water filter cleans the water. This is a lot cheaper than buying bottled water at 1,500 times the price of tap water!

So this is the Lemonade Diet recipe. I hope you found this info helpful. Please feel free to share this page if you found it helpful or leave a comment below.

Maria

As you know, the Lemonade Diet is a cleanse and works to eliminate toxins from your body. As the toxins circulate around your blood stream this can cause dizziness, headaches and in extreme cases vomiting however these negative side effects don’t happen to everyone. Personally I didn’t notice any negative side effects apart from a light headache.

Because of these Lemonade Diet dangers it’s probably a good idea that children, teenagers, pregnant or breast feeding women don’t do the cleanse and if you have any medical conditions then it’s a good idea to consult your doctor to see what they advise.

In my opinion the Lemonade Diet dangers such as dizziness and vomiting shouldn’t stop you from doing the cleanse.

So yeah these are the Lemonade Diet dangers that you should know about. They’re not that bad but I just thought you should know about them.

Maria

The Lemonade Diet pill is a bit of a con really because they say it’s a weight loss pill but as well as taking the pill you need to diet and exercise! So the only reason you’re going to lose weight is because you’ll be eating less and exercising, not because of the actual pill.

Everyone who is familiar with the Lemonade Diet knows that it has numerous benefits. Not only does the real cleanse help you lose weight but it also helps to increase your energy, improve your appearance, improve your skin and generally helps you to be a healthier person.

The Lemonade Diet pill is being marketed as a quick fix solution but in actuality it’s not a quick fix because it doesn’t work. To be honest the pills are probably just vitamins or placebos or the more common “water pills”. I’ve tried them and they did nothing for me whereas the real cleanse works wonders.

So to sum up, stay away from the Lemonade Diet pill products because they honestly don’t work so don’t waste your money!

Thanks for reading.

Maria

Now that I’ve done the Lemonade Diet flush I recommend that everyone give it a go because there are so many wonderful benefits to doing it. Thousands of people do the cleanse. As you can see on the right hand side of this page there are even celebrities that rely on it to keep them looking good.

There are two main parts to the Lemonade Diet flush. The first part is the lemonade itself. You’ll drink around 60 oz per day which is around 8 glasses. The lemonade is made up of organic lemons, distilled water, grade b organic maple syrup and cayenne pepper.

You should do the lemonade diet for between 7-12 days. Most people do it for around 10 days.

The second part of the Lemonade Diet flush is the salt water flush. This is a simple mixture of 1 litre of warm distilled water and 1 tea spoon of non-iodized organic sea salt. You drink this mixture first thing in the morning. But you should know that it’s a laxative so you’ll need to be close to a toilet for an hour or 2 after you’ve drunk it.

So the lemonade juice acts to loosen the built up waste in your colon and it also provides your body with much needed nutrients and vitamins and then the salt water flush comes along and removes all of the junk and toxins from your body.

So that’s what the Lemonade Diet flush is. I really recommend you give it a go because it really works.

Thanks for reading.

Maria

• Organic lemons.
• Distilled water.
• Grade B organic maple syrup.
• Cayenne pepper.

These ingredients Lemonade Diet mixed together create you lemonade juice. If you’re looking for how to make the Lemonade then you may want to check out this post - http://lemonadediet.tv/lemonade-diet-recipe

As well as the lemonade you’re also going to need to do something called a salt water flush which is a laxative to help clear out your colon.

To do the salt water flush you take 1 litre of warm distilled water and mix in 1 tea-spoon of non iodized organic sea salt. After the salt has dissolved you then drink the mixture. This should be the first thing you do in the morning on an empty stomach.

Now I just want to mention that although you can do the Lemonade Diet on your own I recommend you get yourself a copy of this guide here because it gives you a step by step plan on how to do the cleanse and it’s important you do it right!

Maria

Basically these companies will give you some pills, a meal plan and an exercise routine. Whereas with the original cleanse you don’t eat and only drink the lemonade juice with the Pills you are allowed to eat.

Many people that do the Lemonade Diet cleanse lose around 1-2 pounds per day. However with the pills they claim you can lose 1-3 pounds per week. I expect this 1-3 pounds per week is just due to the exercise and low calorie diet.

Anyway because I started this website and people were asking about it I decided to give the pills a go and to cut a long story short, they don’t work. I didn’t lose any weight and they just didn’t do anything for me unlike the real cleanse which has helped me lose weight and feel much healthier.

Let’s face it these Lemonade Diet pills just come from these marketing companies that are trying to cash in on the Lemonade Diet’s good name. The pills are probably just vitamins and the only reason you may lose weight is because of the exercise routine and the diet.

The thing you need to remember about the Lemonade Diet cleanse is that there’s more to it than just losing weight. It’s all about getting rid of built up waste and toxins from your body and making you healthier from the inside. The real cleanse has numerous health benefits that these pills just can’t provide.

The Lemonade Diet pills just don’t compare to the real thing so I recommend you avoid them because they’re pretty much a scam.

Maria

First off I recommend you get yourself a copy of this guide because it gives you a step by step plan on how to do the cleanse properly. – get the Lemonade Diet guide here

So here’s the Lemonade Diet Recipe

This is for 1 days supply and will give you around 6-8 glasses of lemonade..

• 12 tablespoons of organic lemon juice.
• 12 tablespoons of organic grade b maple syrup.
• 1/2 of a teaspoon of ground cayenne pepper.
• 60 oz of spring/distilled/fresh water.

Mix it all together then after you’ve made your lemonade put it in the fridge and have a glass every couple of hours to spread it out through the day.

You’re going to use up quite a few lemons and a lot of water so make sure you either have enough stocked up or you’re able to get to the shops if you run out.

Part 2 of the Lemonade Diet Recipe – The Salt Water Flush

So now you know how to make the Lemonade Diet juice the next thing you need to know is how to make the Salt Water Flush. It’s real simple. Just take 1 teaspoon of non-iodized organic sea salt and mix it in to 1 litre of warm water. After it is dissolved drink it up!

The Salt Water Flush is a laxative and the best time to drink it is on an empty stomach first thing in the morning just once a day.

After you’ve drunk the Salt Water Flush you should stay close to a toilet because within an hour and a half the salt water will take effect and you’re going to need to go to the toilet!

Part 3 of the Lemonade Diet Recipe – Ending The Cleanse

It will be too much of a shock for your body if you go 10 days without eating the then suddenly eating solid food so you need to ease yourself in to eating solid foods over the course of a week or so by eating foods that are easy for your body to digest such as soups. Then gradually work your way up to healthy solid foods.

Don’t Forget To Drink Plenty Of Fresh Water

While you’re doing the Lemonade Diet cleanse it’s important to drink plenty of fresh water and not tap water. You should drink around 2-4 litres per day. The great thing about drinking this fresh water is that as well as it helping to flush out your system while you’re doing the cleanse it is also an appetite suppressant so drinking plenty of water will help with the hunger pangs.

And that’s it for the Lemonade Diet recipe. I hope you found this post helpful!

Maria

They are a scam and you would be better off taking pills filled with water!

The Lemonade Diet is very effective in helping to cleanse your body and giving it a fresh start.

You can lose weight and totally improve your appearance with the REAL Lemonade Diet cleanse but the pill version is totally ineffective and I’m yet to hear from a real person that it worked for them.

The Lemonade Diet pills are just a scam that these marketing companies created to feed off of the success of the original cleanse.

I actually have a friend that has done both the cleanse and taken the pills.

With the pills she didn’t notice a single change in her body and by the time the bottle was empty she was no healthier and weighed exactly the same!

But after she followed the Lemonade Diet cleanse she lost weight and by the end of it had more energy and felt much better, in other words she actually had results!

Most people who do the real cleanse have good results or at least some noticeable results.

So please don’t waste your time even thining about where to buy Lemonade Diet pills let alone part with your money.

Just do the real cleanse, trust me you’ll be glad you did.

Thanks for reading.

Maria

This is an interesting question and quite an easy one to answer.

Basically over the years our body gets clogged up with all the junk we’ve put into it. Especially our colon.

The Lemonade Diet works in two ways.

Firstly you have the lemonade drink that helps give your body lots of good nutrients so over the period of time you’re doing the cleanse you’ll be filling your body with only good stuff.

The second part of the cleanse is the salt water flush.

This basically helps clean out your colon and body of all that horrible waste.

So the flush helps clean out your system and the juice helps to fill your system with the much needed nutrients.

But how does this give us vibrant health from the lemonade diet?

Well after the cleanse your body has a fresh start. It’s no longer clogged up with waste which means that your body will work much more effectively at absorbing nutrients from foods in the future.

Many people notice an instant increase in vibrancy and health because they lose weight from getting the waste out of their colon doing the salt water flush.

This automatically puts a spring in their step and makes them feel more vibrant.

Vibrant health from the Lemonade Diet is one of the reasons the diet has become so popular.

Thanks for reading.

Maria.