Welcome! If you’re thinking about doing the Lemonade Diet then you’re going to need to know the ingredients. There are 4 ingredients for the cleanse.

• Organic lemons.
• Distilled water.
• Grade B organic maple syrup.
• Cayenne pepper.

These ingredients Lemonade Diet mixed together create you lemonade juice. If you’re looking for how to make the Lemonade then you may want to check out this post - http://lemonadediet.tv/lemonade-diet-recipe

As well as the lemonade you’re also going to need to do something called a salt water flush which is a laxative to help clear out your colon.

To do the salt water flush you take 1 litre of warm distilled water and mix in 1 tea-spoon of non iodized organic sea salt. After the salt has dissolved you then drink the mixture. This should be the first thing you do in the morning on an empty stomach.

Now I just want to mention that although you can do the Lemonade Diet on your own I recommend you get yourself a copy of this guide here because it gives you a step by step plan on how to do the cleanse and it’s important you do it right!

Maria